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One Apple one day, Keep Doctor Away

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If you keep eating an apple every day, it will keep you away from doctor:


1. Improving the cardiovascular. One medium apple contains 60~80 carlories with no fat or sodium, which will do great help to keep the CCVD in state of being healthy.


2. Keeping you thin. One apple contains 5 grams fiber and 20 grams carbohydrate, which is perfect to be taken as a dessert, and better before dinner.

 

 One Apple one day, Keep Doctor Away

 

3. Optimizing the cholesterol structure. The fiber, pectine, antioxidants and other component in the apple can decrease the bad cholesterol and increase the good cholesterol.


4. Benefiting the health of respiratory and alimentary tract. The nutrient parts of the apple and other plant chemical composition fight against the respiratory tract illness and colon cancer.


5. Strengthening the substance of bone. Boron is also contained in an apple, which is very useful to keep the bone density and prevent heart cancer.


6. Anti-inflammation and antibacterial effects. The tannin of the apple has the effect of protecting the teeth from decayed or gingvitis and prevents the urinary systerm infected.


7. Preventing from stroke. To eat an unpeeled apple is a good way to keep away from stoke.


8. Keeping away from senilism. The vitamines and oxidation resistance included in the apple can prevent from getting premature aging.


9. Keeping away from cancer. Some effective stuff and vitamine C in the apple can take effect against cancer.


10. Preventing from heart disease. The apple is rich in folacin, which is the main composition of vitamine B, thus decrease the possibility of heart disease.

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